Classes That Move You
Practyce is the bridge between ancient philosophy and modern living, helping you incorporate your Practyce into everyday life. Regardless of where you are on your yogic path, our mission is to support you through your journey with inspiring classes you can access anywhere, any time. Our approach is simple: Ready, Click, Flow.
Latest from the Blog
Teacher Spotlight – Claire Naisby
PRACTICAL ⛰️ + INVITING 💚 + MINDFUL 🧘♀️ Claire began her yoga journey a decade ago, driven by a dynamic approach to counterbalance her demanding career in insurance and investments. Over the years, the practice’s slower moments and accompanying philosophy gradually reshaped her perspective, shifting her focus. With five years of experience as a yoga…
How Combining Different Fitness Styles Can Deepen and Strengthen Your Yoga Practice
Did you know that fitness practices like pilates, barre, and HIIT can improve your yoga practice? How? Yoga itself is a holistic approach to wellbeing. However, incorporating fitness practices can elevate your practice to new heights by amplifying yoga’s benefits and improving your overall fitness levels. Specifically, combining fitness and yoga can improve your flexibility…
Benefits of Morning Yoga: Awaken & Align
We all know that the things we do in the morning determine how the rest of our day goes. And the vast amount of research into morning routines has identified two key habits: exercise and mindfulness. Yoga ticks both those boxes, making it one of the best things you can do in the morning. But…
Teacher Spotlight – Kirsten Nielsen
PLAYFUL 🏄♀️ + INTERNATIONAL 🗺️ + EXPERIENCED 💫 Kirsten is a Byron Bay, Australia based yoga instructor. She describes her passion for teaching saying “my approach to teaching is similar to my approach to life, being light but grounded, dedicated, mindful and aware, and understanding that personal limitations are inherent in each and every individual.…
Yoga for Low Back and Hip Pain
Tight hips can cause lower back pain and sciatica. Hip muscles can compress the sciatic nerve, resulting in discomfort, while tight lower back muscles limit blood flow to the lumbar region, causing pain and raising the risk of injury. Combining hip muscle stretches with back and abdominal poses enhances lumbar blood flow, reducing pain.
Teacher Spotlight – Emily Cordes
Adventurous 🌍 + Globetrotter 🌴 + Nostalgic 👨👩👧👦❤️
Meet Emily, a dedicated globetrotting yogi committed to sharing yoga worldwide. Her extensive travels have deeply influenced her practice, recognizing profound parallels between yoga and travel—both require patience, mindfulness, acceptance, and adaptability.
Mastering Handstands
Our Practyce teacher, Jessica Oldfield, an experienced handstand enthusiast, has crafted a 28-day series to guide you toward achieving a handstand. In this blog post, we’ll introduce you to the simple approach of Jessica’s handstand series, share her inspirational insights, and motivate you to persevere even when faced with challenges during your handstand journey.
Yoga’s Seventh Limb: Meditation
There is no set duration for how long to meditate. We recommend starting with just a few minutes and then gradually increasing.
Initially, you may not enter the state of Dhyana or enter it briefly only. This is okay, as you are still training your mind for meditation by directing your attention to one thing.
…
Teacher Spotlight – Koren Kiener
Creative 🎨 + Explorer 🔍 + Inclusive 🌈
Meet Koren, a San Francisco yoga instructor, seamlessly blends Vinyasa, mindfulness, and embodiment practices. Beyond yoga, she’s a designer and fine artist, passionate about creativity through various mediums.
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